Joy of movement

I've been doing yoga for 8 years, I did it twice a week throughout my pregnancy, even the day I went into labor. So 10 days after giving birth I am more than ready to get moving again!

So today i did a half hour practice at home. Oh, it felt so good! To forward bend and feel my nose at my shins, to stretch my side body, to feel my abs and twist how ever i wish.... Yum! Can't wait to get back into the studio!

But, for now, joy of the day, getting back to movement through my yoga practice at home.

Try it! http://www.amazon.com/Shiva-Rea-Daily-Energy-Vinyasa/dp/B002IVLWCE






How do you find joy in movement?


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