Fit update

I've been doing yoga twice a week now and I'm starting cardio this week. Yoga has been a phenomenal place to start because it allows me to appreciate already the gains I'm making, but also where my pregnancy made me stronger! Yesterday I discovered that I can hold a forearm plank way longer than I could last year - pretty cool! My body is completely different. Pigeon pose (a hip opener) used to barely challenge me - now,


yowza!


So in my journey back to fit i'm finding joy in relearning my body and gratitude for my yoga practice in making that happen. And, I've lost 30 lbs so far :-)

How do you foster your mind-body connection?


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